Wellness, stretching and relaxation
Take the time for an icoone treatment or a session with icoone Booster, for an immediate feeling of relaxation and well-being
Health is not only the absence of disease, but well-being: feeling good in your body, being relaxed and not under stress, finding harmony between body and mind. Achieving this is not easy, in our chaotic and busy lives, less and less dedicated to anti-stress activities; yet it should be considered necessary, because only with the recovery of a good psychophysical balance you can get to say you are really ‘well’.
For mind and body wellness you need to find time for yourself and carve out space to devote to stress relief techniques. Beyond the improvement of lifestyle (taking care of sleep hygiene, for example, is very important for psychophysical well-being), there are many strategies to combat stress:
- daily meditation can help you relax and cope better with difficult times;
- relaxation techniques such as autogenic training help to reduce anxiety and fear and improve concentration;
- mindfulness teaches how to observe and accept what is happening inside and outside of us without judgement or criticism, in order to maintain a healthy contact with reality without behaving in a dysfunctional way;
- physical exercise, one of the most powerful natural stress relievers available to us, has a positive effect on the mind due to the release of endorphins and hormones during physical activity.
In addition to this, using muscle relaxation techniques, to obtain immediate anti-stress relief is one of the most effective strategies: when we dedicate ourselves to stretching exercises, thanks to endorphins and more, the whole body relaxes and the mind regains its well-being.
Total Body Wellness
For a treatment that combines stretching exercises for flexibility, relaxation and mind and body wellness, the Elisferica® technology of icoone Booster is an excellent opportunity. The functional exercises performed on the moving platform, in fact, thanks also to the aid of fixed and elastic handles for greater stability and variety of movements, bring evident and immediate benefits:
- they stretch muscles, working on all muscle groups and encourage stretching in a natural and controlled manner;
- they improve flexibility with a stress-free, personalized workout;
- they increase general well-being, thanks to a pleasant, relaxing and natural training mode.
With the icoone Booster platform, as with icoone treatments, it is therefore possible to carve out precious space for relaxation and well-being, for an immediate anti-stress effect on body and mind that allows you to stay healthy with a natural approach.