Posture improvement and flexibility
A flexible body, always balanced in the environment and harmonious thanks to a perfect posture: it is possible with functional exercises on the icoone Booster platform
Bending over at your desk, hunched over your smartphone, sitting uncomfortably on the couch: our posture is almost never correct in our increasingly sedentary lives, and this compromises not only the harmony of the body but also its health, because bad posture held for a long time can lead to developing, for example, back pain or neck pain. Not to mention the effect on muscles, which become stiff and lose flexibility due to the habit of wrong positions.
Body posture and muscle tone
A healthy, harmonious and good-looking body is also a body with flexible, toned muscles that moves in space in an appropriate manner: the right balance of the body is an optimal relationship between the person and the environment that surrounds him, in which good postures are assumed with respect to the situation in which one finds oneself. Good posture means stability of the body when it is not moving and when it is in motion, it means optimal balance and alignment of body masses, it means harmony and well-being.
Unfortunately, many incorrect daily habits contribute to worsen posture:
- sitting for too long while working on the computer
- spending too much time looking at the smartphone screen with your head bent
- wearing shoes that are uncomfortable or with heels too high
- sitting the wrong way on chairs or sofas
- being still for too long, even standing.
To have a good posture, as well as a better conscious control of your body in space, you also need to have toned but flexible muscles, which are not stiff, exercising the whole body with flexibility exercises.
Exercises to improve posture and flexibility improvement
Daily posture exercises are important to find a better balance and harmony of the body and posture improvement, as well as stretching exercises are equally important to increase flexibility. With the Elisferica® technology of icoone Booster it is possible to perform both at the same time: functional exercises performed in instability on the moving platform in fact
- improve posture, by working on stability and strengthening the spine through training dedicated to smaller muscle groups and joints
- stimulate the biomechanical adaptation of the body by improving motor and postural control
- improve mobility of joints and muscle coordination
- sculpt your figure with a full body workout that stimulates and tones 95% of your muscles in a single session
- improve flexibility, thanks to specific exercises that stretch the muscles gently and naturally.
With icoone Booster it is possible to regain an optimal balance in space in a short time, and also manage to burn calories thanks to a workout and a physiological work involving the whole body, for complete well-being.
